Archives for Food - Page 7
I am “Off the scale”
I am "off the scale!" Are you? I can't remember the last time I weighed myself. I don't own scales and refuse to get on them! Why should I? What…
Every day is a journey of practice, patience and persistence – fat loss is no different!
How many times have you or someone else uttered these words? I am going to start a diet tomorrow! What does this mean? Does it imply that you will stop at…
7 winning ways to beat those winter cravings!
When it's cold and the sun is hiding, quite frankly it is difficult to get out of bed let alone think about cooking healthy food and exercising! However,…
Fabulous scrambled smokies on roasted field mushroom with lemon thyme tomatoes!
This recipe serves 2 for a hearty breakfast or lazy brunch! You can pre-prepare some of the ingredients the night before. Then in the morning while you are having a…
The Fat Controllers Emergency Fat Loss First Aid Kit!
The Fat Controllers fail safe list of tool box items to help you out in emergency! What do you do when hunger strikes? Caught out in the shops? Got a…
So what exactly does it take to be a Fat Controller?
Learning to be a Fat Controller is a bit like learning to play an instrument. You don't become great after just a few weeks. It can take thousands of hours…
To diet or not to diet? I can’t decide………
To diet or not to diet? I can't decide, Thin as a stick or all fat and wide? Muffin top, belly flop, boobs on the floor, This fat will NOT…
Will you take the red pill or the blue pill?
The Food Matrix Which pill do you want to take? Do you want to know how deep the rabbit hole goes? My mission, as a fitness professional is to inspire,…
Here’s what people are saying after completing their four week journey!
"Dear ‘Fat Controller’ and ‘My Fitstop Motivators’ I can’t thank you all enough for what you’ve done for me this year. I started my journey with you all in August…
7 Smart snack swaps for smart snackers:
7 Smart snack swaps for smart snackers: Rushed off our feet, most of us don’t give much thought to always having healthy snacks to hand. If you do then your…
