Archives for Food - Page 4
Be your own hunger and energy management expert!
How often have you been dumb founded by your hunger or cravings despite eating well? How often have you exercised like crazy only to find you are more hungry? How…
Fat Controlling Beetroot and Chocolate Cake
This cake will hit that chocolate craving and the moistness is like no other chocolate cake I have eaten! Gluten free, sugar free and fat controlling due to it's low…
Cinnamon and Almond Pancakes
This recipe serves two and is gluten free and suitable for vegetarians. If you prefer a more fat controlling pancake then here is a link to my protein pancakes (with…
Fat Controlling Carrot Cake! OH YES!
This recipe is super easy and actually much nicer than the usual carrot cake. It is less sweet and more moist! Making is a delicious fat controlling alternative to that…
Hungry? My 14 easy tips on how to deal with hunger
I am hungry - what do I do? If you are finding you are getting hungry between meals then it could be that you need to increase protein and/or fibre…
Why your low calorie, low fat snacks could be making you fat!
Why you low calorie snacks could be making you fat and my top 19 fat loss snacks and cheats for fat controllers! Are you to busy to stop to eat?…
10 ways to burn fat without dieting!
Want to live longer? Want to burn fat? Want to feel energised? Want tohave masses of energy and look great? Well read on because you can AND what's more you…
Why you fall off the wagon…..
Why you fall off the wagon? This will resonate with every serial dieter or anyone trying to start a new fitness regime. You did it once! You got fit once? …
The spark for change – from a beige, dead way of living to happier, stronger life!
Jill Gardner, single mum of two teens and Fat Controller has been selected to represent Bucks County as a Food Revolution Ambassador for The Jamie Oliver Food Foundation. Ambassadors are…
Banana and Cinnamon Omelette
Banana and cinnamon omelette Click here. Ingredients 2 eggs ( for a more substantial omelette use some egg whites too) 1⁄2 Banana 1 heaped teaspoon ground cinnamon 1 tblspn of…
