Archives for Food - Page 3
Is home cooking on the way out?
Home cooking has dropped by 30% since the 1980s! When I was a child I was lucky enough to always have a freshly cooked dinner. Microwaves were just not around…
Can You Stop Me Eating Stupid?
Firstly can I ask? Do you choose to feel fat, tired and miserable? Do you choose to feel bad about yourself? Do you choose to have low self-esteem maybe? I…
My ultimate cravings killer….
This works for me EVERY time. As an added bonus I feel a whole lot happier too! Try it each time you get a craving you want to kill in…
Want to fall in love with dieting and exercise?
Sunday night and you are having your last glass of wine and packet of crisps because tomorrow you are going to start the diet that right? Any serial dieter can…
Chicken and Broccoli Pie
Gorgeous colours! What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon…
Paleo Coconut pancakes – A fat controlling way to start the day!
The first meal of the day is the most important. But do you make time for it? Do you even bother? Long term sustainable fat loss is about balance hormones.…
Fat Controlling Breakfast Pancakes
These are totally delicious and easy to make. No wheat or sugar too. With plenty of protein and fibre these will keep you going for hours Ingredients (serves 2-4) For…
If it’s beige and dead…. knock it on the head!
Once upon a time I didn't even consider beige in my Once upon a time I was so used to eating beige I didn't even know my taste buds were…
If you did only one thing this year…..
#BanishtheBeige! Yep! If you only made one change to your lifestyle and diet, I would ditch the beige for at least 80% of the time. If it's beige and dead,…
What is #beigedeadfood anyway?
What is #beigedeadfood anyway? Any fat controller will start to recognise that #beigedeadfood no matter how healthy it is being promoted will help NOT with fat loss. In fact most…
