Archives for Food
5 #SimpleFatLoss Breakfast Hacks
The biggest challenge for most of my clients is breakfast time! Most of us are time challenged for a number of reasons: family, work, travel, training early, too tired…....
Serious Health Warning……..
I have seen it happen to 1000’s. I can’t sit by and not mention it. I wanted to issue a serious health warning before you start to banish the...
8 reasons to not join a gym in January if your goal is weight loss!
Why? You are probably thinking that this is an insane statement to make from a fat loss coach right? You can’t bake cookies in half the time by doubling...
Jill, Please Stop Me Eating Stupid!
The endless stream of booze, cake, chocolate, crisps, nuts, bread, mince pies, christmas pudding and the lack of sleep is nearly over. I hear you cry…… OMG! I have...
The Fat Controllers 10 Pillars of Success
So what does it take to become a Fat Controller? Can you achieve and maintain a lean and health body WITHOUT having to diet or struggle? Imagine finding a...
The Fat Controlling Method
So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...
How to Avoid the Christmas Bingeing Mindset
Fear the beige and eat it anyway? Are you wondering how you will survive the endless temptation and the inevitable post-beige bloat and fatigue? I used to as well!...
‘But……I Eat Healthy Most of the Time!’
How many times do you hear people say it when they are frustrated at not losing weight? ‘But I eat healthy most of the time!’ Oooooooh I have been...
The 12 lessons I have learnt from being a struggling, over-weight food-addict
Some may not know this about me. Some may have forgotten this about me. Some may not fully believe that this was once me. But I can promise you...
Does your food promote health or disease?
I haven’t watched such a powerful nutrition based Ted Talk since Jamie Oliver gave his ‘Teach every child about food’. Watch Mark’s Ted Talk here I have watched this...
