My message has always been simple! #BanishtheBeige and get rid of beige, dead processed foods. Instead focus on real foods. Today on #WorldHealthDay I was lucky enough to speak my passion on Sky News.

Cavemen didn’t get fat OR get #diabetes. These are man made condition bought about largely because our diets have altered massively in just a relatively short time compared to our entire existence on the planet.

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#Beigedeadfoods are processed and unrecognisable foods that our upset our fat burning metabolisms. Creating inflammation and encouraging our fat cells to store more energy.

Along with some other lifestyle considerations such as walking, good sleep and stress management, banishing the beige dead stuff reduces our waist lines AND eliminates so many other hidden nasties such as refined sugar, salt, trans fats, vegetable oils and of course preservatives and additives.Screen Shot 2016-04-07 at 17.33.46

Watch my #MorningStory piece for Sky News on #WorldHealthDay

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More than ever we need to choose our food carefully. Dieting simply does not address the disruption to our fat burning metabolism and hormones. Dieting simply makes the situation worse. Instead of counting calories…. think real food and #BanishtheBeige!

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Big love, small tummies!

Jill – The Fat Controller

p.s. want to know what to eat instead? Or worried you might not be able to banish the beige? Join my FREE 7 day #DeBeigetox to kick start your diet here!

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