Author Archives: jill - The Fat Controller - Page 3
Is home cooking on the way out?
Home cooking has dropped by 30% since the 1980s! When I was a child I was lucky enough to always have a freshly cooked dinner. Microwaves were just not around…
Can You Stop Me Eating Stupid?
Firstly can I ask? Do you choose to feel fat, tired and miserable? Do you choose to feel bad about yourself? Do you choose to have low self-esteem maybe? I…
My ultimate cravings killer….
This works for me EVERY time. As an added bonus I feel a whole lot happier too! Try it each time you get a craving you want to kill in…
Want to fall in love with dieting and exercise?
Sunday night and you are having your last glass of wine and packet of crisps because tomorrow you are going to start the diet that right? Any serial dieter can…
Chicken and Broccoli Pie
Gorgeous colours! What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon…
I thought I was going mad….. until I finally got a diagnosis!
OK I have to confess. I have been living a bit of a lie for a Things were not all that they If you didn't know me personally you would…
Delicious and easy fat controlling porridge
During my mission to quit the #beigedeadfood and help others too as well I frequently get asked about porridge. Is it OK to eat porridge becuase it's beige. Well yes it…
Need a helping hand ditching the #beigedeadfood?
Eat beige? Feel beige? Look beige? If you are someone that is struggling with your weight, energy or just lost your #mojo then read on! What is #beigedeadfood? Don't…
Salmon with Quinoa salad
Salmon with Quinoa salad Serves 12 30 minutes or fewer. • 1 1⁄2 cups quinoa • 1⁄2 cup pine nuts • 1 cucumber, peeled and finely diced (21⁄2 cups) •…
Paleo Coconut pancakes – A fat controlling way to start the day!
The first meal of the day is the most important. But do you make time for it? Do you even bother? Long term sustainable fat loss is about balance hormones.…
