Author Archives: jill - The Fat Controller - Page 3
Back on the health and fitness wagon for 2015 – Step 9 out of 10 Go green!
Of all the things you can do for yourself…. increasing your greens intake can make a huge difference. There are many reasons why greens can help your new healthy...
Back on the health and fitness wagon for 2015 – Step 8 out of 10 Let go of perfection!
Are you ALL or NOTHING? Maybe you aren’t happy with your diet unless you are being ‘perfect’? Well maybe this is the real reason why you can’t sustain your...
Back on the health and fitness wagon for 2015 – Step 7 out of 10 Embrace failure!
Embrace Failure! Yes you read that right! Think about. When a baby learns to walk does he/she give up after they fall down? NO! They keep trying. Persistently! Consistently!...
Back on the health and fitness wagon for 2015 – Step 6 out of 10 Act like it!
You know you have been lying to yourself! Everyday. You tell yourself you WILL lose weight! Are you actions speaking louder than your words? Or are you selling yourself...
7 Simple and Effective Tips for a Better Sleep and Better Fat Controlling!
Fact of the matter is that majority of people either really don’t understand the significance of a wholesome serene sleep or they fail to give it proper time and...
Back on the health and fitness wagon for 2015 – Step 5 out of 10 Enjoy yourself!
One thing is is for certain… if you don’t enjoy the process, dread it or find it generally hard work you WILL not engage your brain. You will simply...
Back on the health and fitness wagon for 2015 – Step 4 out of 10 Making it easier!
OK so getting super slim and healthy isn’t ever going to be easy. Not for most people anyway. BUT you can make it a lot easier for yourself! Sound...
Back on the health and fitness wagon for 2015 – Step 3 out of 10 CHOOSE!
CHOOSE! Yep! when you stay stuck or continue following old habits…. you are NOT choosing. Basically it means you are not being mindful or aware. You are NOT being...
Back on the health and fitness wagon for 2015 – Step 2 out of 10 Keeping it simple!
So in step 1 we looked at finding your why! Once you have a very clear WHY and purpose then you are ready to start making a plan to...
How to get started on the road to health and fitness….. the fat controlling way!
Feel daunted by starting on the road to health and fitness……? Do you feel overwhelmed by how unfit you have become or by how much weight you think you need...
