Author Archives: fatcontroller - Page 3
How to avoid food guilt
Do you live in constant fear of eating, guilt from not being 'perfect' or maybe you think about food all the time? Guilt is an emotion and an internal state.…
How to quieten the negative voices
It's very hard to cultivate a happy and healthy life when all your hear and listen to is the negative voices in your head. Negative thoughts create a cascade of…
How to change your world in a moment!
When you look in the mirror, how do you really feel about yourself? What words do you hear yourself speak or think? What do you see and focus on? Stop…
How I cured my binge eating
Yesterday I was There is nothing like being super tired to make you crave beige, dead junk food. YEP! After a fabulous visit to the Alexander McQueen exhibition at in…
The 12 lessons I have learnt from being a struggling, over-weight food-addict
Some may not know this about me. Some may have forgotten this about me. Some may not fully believe that this was once me. But I can promise you there…
Does your food promote health or disease?
I haven't watched such a powerful nutrition based Ted Talk since Jamie Oliver gave his 'Teach every child about food'. Watch Mark's Ted Talk here I have watched this talk…
