Author Archives: fatcontroller - Page 3
‘But……I Eat Healthy Most of the Time!’
How many times do you hear people say it when they are frustrated at not losing weight? ‘But I eat healthy most of the time!’ Oooooooh I have been...
Ignite your fat burning furnace in 2016
What would you say if I told you that it’s possible to turn your body into a fat burning machine? Or that you could easily optimise your fat burning...
How to Turn Your Body into a Fat Burning Machine for Ultimate Fat Loss
So what is the Ultimate Fat Loss Approach? I was delighted to be the winner of a VIP ticket to Phil Richard’s KHIIT Fat Loss Plan book launch and...
7 Ways to Stop the All or Nothing Approach!
For the most part of my young adult life there was no grey. It was really pretty simple….. black or white. Do it 100% perfect or not at all!...
The Best and Worst Carbs to Eat for Fat Burning
YES! We hear it all the time… good carbs, bad carbs, no carbs… What’s the deal? The most confusing aspect of the fat controlling diet and lifestyle is which...
How to avoid food guilt
Do you live in constant fear of eating, guilt from not being ‘perfect’ or maybe you think about food all the time? Guilt is an emotion and an internal...
How to quieten the negative voices
It’s very hard to cultivate a happy and healthy life when all your hear and listen to is the negative voices in your head. Negative thoughts create a cascade...
How to change your world in a moment!
When you look in the mirror, how do you really feel about yourself? What words do you hear yourself speak or think? What do you see and focus on?...
How I cured my binge eating
Yesterday I was poisoned…….. There is nothing like being super tired to make you crave beige, dead junk food. YEP! After a fabulous visit to the Alexander McQueen exhibition...
