Author Archives: fatcontroller - Page 2
8 reasons to not join a gym in January if your goal is weight loss!
Why? You are probably thinking that this is an insane statement to make from a fat loss coach right? You can’t bake cookies in half the time by doubling...
Jill, Please Stop Me Eating Stupid!
The endless stream of booze, cake, chocolate, crisps, nuts, bread, mince pies, christmas pudding and the lack of sleep is nearly over. I hear you cry…… OMG! I have...
The Fat Controllers 10 Pillars of Success
So what does it take to become a Fat Controller? Can you achieve and maintain a lean and health body WITHOUT having to diet or struggle? Imagine finding a...
The Fat Controlling Method
So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...
How to Avoid the Christmas Bingeing Mindset
Fear the beige and eat it anyway? Are you wondering how you will survive the endless temptation and the inevitable post-beige bloat and fatigue? I used to as well!...
‘But……I Eat Healthy Most of the Time!’
How many times do you hear people say it when they are frustrated at not losing weight? ‘But I eat healthy most of the time!’ Oooooooh I have been...
How to Turn Your Body into a Fat Burning Machine for Ultimate Fat Loss
So what is the Ultimate Fat Loss Approach? The Ultimate Fat Loss Plan What it is not: a low calorie, low fat diet plan with lots of cardio exercise!...
7 Ways to Stop the All or Nothing Approach!
For the most part of my young adult life there was no grey. It was really pretty simple….. black or white. Do it 100% perfect or not at all!...
The Best and Worst Carbs to Eat for Fat Burning
YES! We hear it all the time… good carbs, bad carbs, no carbs… What’s the deal? The most confusing aspect of the fat controlling diet and lifestyle is which...
