Author Archives: fatcontroller
Two words that kill your diet!
Simply swapping these two words can make or break your diet. Yes! It really can make the biggest difference. There is a very famous saying: Don’t think of a pink...
An open letter to my script……
Dear Script, I have been meaning to write for a while. It’s not you….. it’s me! Please don’t get mad, but I have wanted to tell you something and I...
YOU are not fat!
If you are reading this then the title has caught your eye. Maybe because you think you are fat or the title has made you curious? Whatever the reason...
How to break the viscous cycle of Yo-Yo dieting!
This is the most common diet question and struggle I hear: How do I break the vicious cycle? I start eating well and after a week or two I...
The Beige Free Diet – The Simplest Approach to Health and Weight Loss
Can you relate to any of these feelings? Depressed Low self-esteem Shy Embarrassed Ashamed Out of control Obsessed with food Lonely Helpless These are just some of the words...
Help! I Am Struggling And Snacking On All The Wrong Things!
I get you I really really do! If I drop my guard I can easily struggle with this too. I believe that the number one reason you are struggling with...
When your desire is stronger than your fear, that’s when things happen
How many times have you tried to change something but you just can’t seem to get there. Despite wanting it bad there is: Fear Confusion Overwhelm Doubt Indecision Negative...
Turn good intentions into implementation!
Please follow and like us:
How Does A Slim Girl Stop The Fat Girl Inside Get Her Own Way?
How does a slim girl stop the fat girl inside get her own way? I trick her into feeling full and satisfied and to not feel like it’s a...
#BanishtheBeige on Sky News #WorldHealthDay
My message has always been simple! #BanishtheBeige and get rid of beige, dead processed foods. Instead focus on real foods. Today on #WorldHealthDay I was lucky enough to speak...
