Are you a dieter or a fat controller?

A dieter……

A dieter worries about calories

A dieter will eat low calorie beige, dead food

A dieter avoids fat

A dieter weighs themselves every day and sometimes several times a day

A dieter will try every new diet going and will start with masses of enthusiasm

A dieter will have stacks diet books and still buy the latest ones

A dieter will be either very good or very bad

A dieter will head for the treadmill or spin class and stay as long as possible

A dieter will skip meals

A dieter constantly feels guilt

A dieter will constantly feel confused about food choices

A dieter will try really hard…many times

A dieter will never plan a cheat meal but often has them

A dieter will fall of the wagon after an unplanned cheat meal

A dieter will try everyone elses’s way but never find their own

A dieter will start again tomorrow

A fat controller……..

A fat controller will eat and be full

A fat controller will eat lots of colourful food

A fat controller will eat fat

A fat controller will never go hungry or skip meals

A fat controller will base their meals on real food but will sometimes cheat

A fat controller values their sleep well

A fat controller will not drink their calories

A fat controller heads for the free weights in the gym or walks a lot

A fat controller will not spend hours working out

A fat controller will own a tape measure and not a set of scales

A fat controller will eat greens as if their life depended on it

A fat controller will limit beige, dead food

A fat controller will not experience guilt when they plan a cheat meal

A fat controller will not experience guilt when they have an unplanned cheat meal

A fat controller will know how to get back to fat controlling straight away

A fat controller will make an informed choice when eating out

A fat controller understands it takes practice, patience and persistence and there is no easy, magic way!

A fat controller learns their way.

Which one are you?

Big love, small tummies!

Jill – The Fat Controller

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