Are you a fat controller or dieter?
Are you a dieter or a fat controller?
A dieter……
A dieter worries about calories
A dieter will eat low calorie beige, dead food
A dieter avoids fat
A dieter weighs themselves every day and sometimes several times a day
A dieter will try every new diet going and will start with masses of enthusiasm
A dieter will have stacks diet books and still buy the latest ones
A dieter will be either very good or very bad
A dieter will head for the treadmill or spin class and stay as long as possible
A dieter will skip meals
A dieter constantly feels guilt
A dieter will constantly feel confused about food choices
A dieter will try really hard…many times
A dieter will never plan a cheat meal but often has them
A dieter will fall of the wagon after an unplanned cheat meal
A dieter will try everyone elses’s way but never find their own
A dieter will start again tomorrow
A fat controller……..
A fat controller will eat and be full
A fat controller will eat lots of colourful food
A fat controller will eat fat
A fat controller will never go hungry or skip meals
A fat controller will base their meals on real food but will sometimes cheat
A fat controller values their sleep well
A fat controller will not drink their calories
A fat controller heads for the free weights in the gym or walks a lot
A fat controller will not spend hours working out
A fat controller will own a tape measure and not a set of scales
A fat controller will eat greens as if their life depended on it
A fat controller will limit beige, dead food
A fat controller will not experience guilt when they plan a cheat meal
A fat controller will not experience guilt when they have an unplanned cheat meal
A fat controller will know how to get back to fat controlling straight away
A fat controller will make an informed choice when eating out
A fat controller understands it takes practice, patience and persistence and there is no easy, magic way!
A fat controller learns their way.
Which one are you?
Big love, small tummies!
Jill – The Fat Controller
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