Dear Script,

I have been meaning to write for a while. It’s not you….. it’s me!

Please don’t get mad, but I have wanted to tell you something and I have been too scared. 

I found out that you have been lying to me…… please don’t try to deny it because you know you have.

Don’t worry I am not angry with you because you don’t know any better. You think you are helping me. But you always want to remind me of everything I have ever done wrong and tell me how to live my life.

For too long you you have told me I wasn’t good enough, not clever enough, that I didn’t fit it, that no one liked me and that I was a fraud.

You don’t stop. Everyday, all day….

  • You’re ugly
  • You’re fat
  • You’re a fraud
  • You’re a failure
  • You’re a bad mum and wife
  • You don’t deserve to be happy
  • You will never amount to anything
  • You will always be alone

And I believed you! I thought I was broken and needed fixing when all along it wasn’t me…. it was you!

I am tired of the daily battle with you in my head. You might live in my head. But I live in my heart and my heart speaks the truth.

I am not the fraud… you are!

Now I know the truth I am no longer interested in anything you have to say! 

I know with absolutely clarity that I am a superhero and have been since the day I was born. Born perfect and with everything I have ever needed. I didn’t need to prove myself to you or anyone else. My purpose in life has and will always be, to be just me! Nothing more, nothing less.

I am everything I would choose to be:

  • Successful
  • Happy
  • Complete
  • Loveable
  • Worthy of good feelings without reasons
  • Confident
  • Courageous
  • Beautiful
  • Loved
  • A superhero

And you are everything I am not!

Now it doesn’t matter what you say to me now because I know!

I know that if I don’t feel good then I listening to you and not me!

So you see it’s not you…. it’s me!

Big love, full hearts and small tummies!

Jill – The Fat Controller


p.s. want to be a part of my support community for real life superheroes? visit us here at Plan You

p.p.s want to learn how to discover the real you and learn the super simple tools that every superhero needs to know? My one day course will show you how! Sign up to my mailing list to get all the updates.

p.p.p.s want to learn how I discovered I was a real life superhero? Check out Broadband Consciousness with Richard Wilkins and Liz Ivory

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