Jill – The Fat Controller – Hate it? Change it!

The 8 Week Beige Free Anti-Diet Challenge – March 2018

Are you ready to be part of an anti-diet revolution? Fed up of the mixed messages and overwhelm about how and what to eat? Can’t seem to give up the...

The story of the silent disease that destroyed my life…

This is the story of the silent disease that destroyed my life…….. Thank you for watching…. If you would like to support my fund raising and take part in...

Why Can’t I Get Slim And Stay Slim?

The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or...

60 Seconds To Shift A Bad Mood

Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...

10 Reasons To Go Beige Free

Something very alarming has been happening to how we see and eat food. Something very alarming is happening to our health and waist lines! Have you noticed it too?...

Banish the Beige

The story of the silent disease that destroyed my life…

wpengineMarch 14, 2018Comments Off 2018-03-22T12:01:13+00:00

This is the story of the silent disease that destroyed my life…….. Thank you for watching…. If you would like to support my fund raising and take part in...

The 8 Week Beige Free Anti-Diet Challenge – March 2018

wpengine March 3, 2018 Comments Off2018-03-22T12:00:43+00:00

Are you ready to be part of an anti-diet revolution? Fed up of the mixed messages and overwhelm about how and what to eat? Can’t seem to give up the...

Why Can’t I Get Slim And Stay Slim?

wpengine June 13, 2017 6,600 Comments2018-03-22T12:01:04+00:00

The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or...

10 Reasons To Go Beige Free

wpengine June 6, 2017 5,326 Comments2018-01-17T12:20:17+00:00

Something very alarming has been happening to how we see and eat food. Something very alarming is happening to our health and waist lines! Have you noticed it too?...

Blogs: Mindset - Fat Loss - Exercise

The 8 Week Beige Free Anti-Diet Challenge – March 2018

wpengineMarch 3, 2018Comments Off 2018-03-22T12:00:43+00:00

Are you ready to be part of an anti-diet revolution? Fed up of the mixed messages and overwhelm about how and what to eat? Can’t seem to give up the...

Why Can’t I Get Slim And Stay Slim?

wpengine June 13, 2017 6,600 Comments2018-03-22T12:01:04+00:00

The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or...

60 Seconds To Shift A Bad Mood

wpengine June 8, 2017 6,121 Comments2017-06-08T10:21:03+00:00

Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...

The Secret to Lasting Weight Loss

wpengine June 2, 2017 6,223 Comments2017-06-05T12:15:49+00:00

Stop being a dieter! That’s it. That simple…. End of blog…… OK so maybe not quite that simple to do, but simple in theory yes? So how do I...

General health

60 Seconds To Shift A Bad Mood

wpengineJune 8, 20176,121 Comments 2017-06-08T10:21:03+00:00

Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...

10 Reasons To Go Beige Free

wpengine June 6, 2017 5,326 Comments2018-01-17T12:20:17+00:00

Something very alarming has been happening to how we see and eat food. Something very alarming is happening to our health and waist lines! Have you noticed it too?...

#BanishtheBeige on Sky News #WorldHealthDay

fatcontroller April 7, 2016 Comments Off2016-04-07T17:47:15+00:00

My message has always been simple! #BanishtheBeige and get rid of beige, dead processed foods. Instead focus on real foods. Today on #WorldHealthDay I was lucky enough to speak...

Jill, Please Stop Me Eating Stupid!

fatcontroller January 1, 2016 Comments Off2016-01-01T14:37:10+00:00

The endless stream of booze, cake, chocolate, crisps, nuts, bread, mince pies, christmas pudding and the lack of sleep is nearly over. I hear you cry…… OMG! I have...

Recipes

5 #SimpleFatLoss Breakfast Hacks

fatcontrollerFebruary 13, 2016Comments Off 2016-04-09T15:04:56+00:00

The biggest challenge for most of my clients is breakfast time! Most of us are time challenged for a number of reasons: family, work, travel, training early, too tired…....

Huel Pancakes and Blueberry Muffins

fatcontroller January 14, 2016 Comments Off2016-02-10T16:35:31+00:00

A friend recommended Huel to me. It sounded great. A nutritionally complete powdered food that was easy to make and transport AND very filling? Huel is a complete food...

Morrocan carrot and chickpea salad

jill - The Fat Controller October 27, 2015 Comments Off2015-11-28T13:20:09+00:00

Prep time: 15 min Dressing: 1 tablespoon cumin seeds 1/3 cup / 80 ml extra virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon honey 1/2 teaspoon...

Chicken and Broccoli Pie

jill - The Fat Controller October 12, 2014 6,127 Comments2015-10-27T02:29:15+00:00

What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon...