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Jill – The Fat Controller

Hate it? Change it!

Jill - The Fat Controller
  • Hate It? Change It!
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In sickness and in love

In sickness and in love

In Sickness And In Love Despite my 13 year marriage ending painfully I optimistically held on to this wild romantic notion that I would find my new man swiftly, fall…

Ignite Your Fat Burning Furnace in 30 Days

Ignite Your Fat Burning Furnace in 30 Days

Most of us are prioritising everything and everyone else except ourselves. What does freedom and liberation from dieting and bingeing feel like? What does limitless energy to get through the…

Why Can’t I Get Slim And Stay Slim?

Why Can’t I Get Slim And Stay Slim?

The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or struggling…

Happy excited woman

10 Reasons To Go Beige Free

Something very alarming has been happening to how we see and eat food. Something very alarming is happening to our health and waist lines! Have you noticed it too? I…

The Secret to Lasting Weight Loss

The Secret to Lasting Weight Loss

Stop being a dieter! That's it. That End of OK so maybe not quite that simple to do, but simple in theory yes? So how do I stop being a…

Blogs: Mindset - Fat Loss - Exercise  Get Feed for Blogs: Mindset - Fat Loss - Exercise

In sickness and in love

wpengineAugust 14, 20192019-08-14T09:19:28+00:00
Why Can’t I Get Slim And Stay Slim?

Why Can’t I Get Slim And Stay Slim?

wpengine June 13, 2017 6,600 Comments2019-04-12T08:49:20+00:00
The Secret to Lasting Weight Loss

The Secret to Lasting Weight Loss

wpengine June 2, 2017 6,223 Comments2017-06-05T12:15:49+00:00
How To ‘Un-Diet’ Yourself: Part Two

How To ‘Un-Diet’ Yourself: Part Two

wpengine June 1, 2017 5,739 Comments2017-06-01T10:33:40+00:00

Banish the Beige  Get Feed for Banish the Beige

Banish the Beige

Why Can’t I Get Slim And Stay Slim?

wpengineJune 13, 20172019-04-12T08:49:20+00:00
Happy excited woman

10 Reasons To Go Beige Free

wpengine June 6, 2017 5,326 Comments2018-01-17T12:20:17+00:00
The Secret to Lasting Weight Loss

The Secret to Lasting Weight Loss

wpengine June 2, 2017 6,223 Comments2017-06-05T12:15:49+00:00
How to break the viscous cycle of Yo-Yo dieting!

How to break the viscous cycle of Yo-Yo dieting!

fatcontroller November 3, 2016 Comments Off on How to break the viscous cycle of Yo-Yo dieting!2016-11-03T10:34:33+00:00

General health  Get Feed for General health

Banish the Beige

10 Reasons To Go Beige Free

wpengineJune 6, 20172018-01-17T12:20:17+00:00
#BanishtheBeige on Sky News #WorldHealthDay

#BanishtheBeige on Sky News #WorldHealthDay

fatcontroller April 7, 2016 Comments Off on #BanishtheBeige on Sky News #WorldHealthDay2016-04-07T17:47:15+00:00
Jill, Please Stop Me Eating Stupid!

Jill, Please Stop Me Eating Stupid!

fatcontroller January 1, 2016 Comments Off on Jill, Please Stop Me Eating Stupid!2016-01-01T14:37:10+00:00

Ignite  Get Feed for Ignite

Exercise

The real reason you fail…….

jill - The Fat ControllerFebruary 1, 20132015-09-02T16:28:59+00:00

10 ways to burn fat without dieting!

jill - The Fat Controller November 23, 2012 4,806 Comments2012-11-23T08:23:13+00:00

Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!

jill - The Fat Controller July 24, 2012 Comments Off on Excuses, Excuses, Excuses! If I can be a fat controller then anyone can!2019-04-12T09:20:39+00:00
Protein powder for dummies!

Protein powder for dummies!

jill - The Fat Controller July 20, 2012 Comments Off on Protein powder for dummies!2019-04-12T09:14:45+00:00

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Jill Gardner

Every diet I tried made me more miserable, more depressed and eventually fatter.

Every diet was simply focussed on trying to punish myself thin by depriving myself of nourishment and burning myself out on the cardio machines.

That was until I discovered a different way. Instead of hating myself and looking at food and exercise as calories I started to look at food as information and my body as an amazing machine that needed love, care and the right fuel.

And so begun my amazing journey to becoming a fat controller, banishing the beige and creating a fat controlling method that can help you too.

Big love, small tummies!

Jill – The Fat Controller

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