Why Can’t I Get Slim And Stay Slim?

Why Can’t I Get Slim And Stay Slim?

The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or...

60 Seconds To Shift A Bad Mood

Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...

10 Reasons To Go Beige Free

Something very alarming has been happening to how we see and eat food. Something very alarming is happening to our health and waist lines! Have you noticed it too?...

The Secret to Lasting Weight Loss

Stop being a dieter! That’s it. That simple…. End of blog…… OK so maybe not quite that simple to do, but simple in theory yes? So how do I...

How To ‘Un-Diet’ Yourself: Part Two

So you read part one and now understand fully why it’s not your fault you haven’t succeeded at weight loss and why you are still trying to lose weight....

Banish the Beige

Why Can’t I Get Slim And Stay Slim?

wpengineJune 13, 2017163 Comments 2017-06-13T15:16:32+00:00

The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or...

The Secret to Lasting Weight Loss

wpengine June 2, 2017 168 Comments2017-06-05T12:15:49+00:00

Stop being a dieter! That’s it. That simple…. End of blog…… OK so maybe not quite that simple to do, but simple in theory yes? So how do I...

How to break the viscous cycle of Yo-Yo dieting!

fatcontroller November 3, 2016 Comments Off2016-11-03T10:34:33+00:00

This is the most common diet question and struggle I hear: How do I break the vicious cycle? I start eating well and after a week or two I...

The Beige Free Diet – The Simplest Approach to Health and Weight Loss

fatcontroller October 25, 2016 Comments Off2017-06-05T17:34:23+00:00

Can you relate to any of these feelings? Depressed Low self-esteem Shy Embarrassed Ashamed Out of control Obsessed with food Lonely Helpless These are just some of the words...

Blogs: Mindset - Fat Loss - Exercise

Why Can’t I Get Slim And Stay Slim?

wpengineJune 13, 2017163 Comments 2017-06-13T15:16:32+00:00

The cynical and already slim readers would scoff at this title. Just eat less and move more This is the worst advice ever for anyone carrying extra weight or...

60 Seconds To Shift A Bad Mood

wpengine June 8, 2017 163 Comments2017-06-08T10:21:03+00:00

Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...

The Secret to Lasting Weight Loss

wpengine June 2, 2017 168 Comments2017-06-05T12:15:49+00:00

Stop being a dieter! That’s it. That simple…. End of blog…… OK so maybe not quite that simple to do, but simple in theory yes? So how do I...

How To ‘Un-Diet’ Yourself: Part Two

wpengine June 1, 2017 27 Comments2017-06-01T10:33:40+00:00

So you read part one and now understand fully why it’s not your fault you haven’t succeeded at weight loss and why you are still trying to lose weight....

General health

60 Seconds To Shift A Bad Mood

wpengineJune 8, 2017163 Comments 2017-06-08T10:21:03+00:00

Yesterday you didn’t have a care in the world and life was good. You felt excited about the plans you have made. Today…….well that’s a different story. You feel...

#BanishtheBeige on Sky News #WorldHealthDay

fatcontroller April 7, 2016 Comments Off2016-04-07T17:47:15+00:00

My message has always been simple! #BanishtheBeige and get rid of beige, dead processed foods. Instead focus on real foods. Today on #WorldHealthDay I was lucky enough to speak...

Jill, Please Stop Me Eating Stupid!

fatcontroller January 1, 2016 Comments Off2016-01-01T14:37:10+00:00

The endless stream of booze, cake, chocolate, crisps, nuts, bread, mince pies, christmas pudding and the lack of sleep is nearly over. I hear you cry…… OMG! I have...

The Fat Controlling Method

fatcontroller December 26, 2015 Comments Off2015-12-31T19:09:08+00:00

So what exactly is ‘The Fat Controlling Method’ and who is ‘The Fat Controller’? Being a Fat Controller means finding a sustainable & enjoyable way of eating and still being...

Recipes

5 #SimpleFatLoss Breakfast Hacks

fatcontrollerFebruary 13, 2016Comments Off 2016-04-09T15:04:56+00:00

The biggest challenge for most of my clients is breakfast time! Most of us are time challenged for a number of reasons: family, work, travel, training early, too tired…....

Huel Pancakes and Blueberry Muffins

fatcontroller January 14, 2016 Comments Off2016-02-10T16:35:31+00:00

A friend recommended Huel to me. It sounded great. A nutritionally complete powdered food that was easy to make and transport AND very filling? Huel is a complete food...

Morrocan carrot and chickpea salad

jill - The Fat Controller October 27, 2015 Comments Off2015-11-28T13:20:09+00:00

Prep time: 15 min Dressing: 1 tablespoon cumin seeds 1/3 cup / 80 ml extra virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon honey 1/2 teaspoon...

Chicken and Broccoli Pie

jill - The Fat Controller October 12, 2014 174 Comments2015-10-27T02:29:15+00:00

What you need: 1 teaspoon crushed black pepper 1 spoon of coconut oil, butter or ghee (for frying) For the Crust cups almond flour/ground almonds 3 eggs 1/4 teaspoon...